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It was my first biking tour. The tour guide was a little worried about my 10 year old son riding the bike in the middle of the traffic but it turned out he did better than some of the adults. Riding the bike and listening to the tour guide with radio while navigating the traffic was a little distracting for me but I enjoyed after getting the hang of it. I wish we could stop at all the attractions and take more pictures. The tour was informative and we covered a lot of places because we rode the bike. The best part of the tour was Daniel recommended Oh My Bao restaurant at the end. I would recommend the tour to anyone to learn more about the history and culture of Panama.